COVID 19

This is what I’m telling my patients. If you develop a cough, cold, fever of flu-like symptoms:

1. Go home immediately and rest.

2. If you have a primary care physician, contact their office and let them know what your are doing.

3. Limit your contact as much as possible with anyone in your home.

4. Self-quarantine at home a minimum of 14 days, or until you have had 5 days of NO symptoms, which ever is LONGER.

5. If your symptoms start to worsen during self-quarantine, call your primary care physician or local hospital immediately.

Here’s what you should have at home (14 days worth at least):

DRY FOOD (the first 3 are high protein)
canned meats
chickpeas
peanut butter
crackers

SOAPS
hand
dish
laundry
toothpaste

PAPER GOODS
paper towels
toilet paper

MEDICATIONS
3-4 month supply if possible

I hope this helps.
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