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How to have a Healthy Heart.

By: | Tags: | Comments: 0 | December 18th, 2017

How to have a healthy Heart.

Healthy Heart Habits

1.Get 7 to 8 hours of sleep every night

2.Do exercise every day at least 30 minutes

3.Meditate

4.Take the stairs at every opportunity

5.Quit smoking

6.Weigh yourself at least once a week

7.Do not eat when you’re not hungry

8.Laugh as much as possible

9.Do Yoga

10.Drink a ton of water

11.Schedule exercise sessions 30 minutes a day

12.Eat a Mediterranean diet

13.Take a multivitamin every day

14.Eat berries everyday

15.Make time for friends and loved ones everyday

16.Get a coronary heart scan screening

17.Get plenty of vitamin D

18.Know your personal risk factors for heart disease

19.Spend time in outdoors, in nature

20.Avoid Addictive carbs like pasta, rice, high fructose corn syrup and bread

21.Take vitamin K2 supplement

22.Take good probiotics

23.Drink alcohol in moderation.

24.Eat dark chocolate

25.Eat eggs

26.Take care of your teeth

27.Control your blood pressure and blood sugar

28.Get hormones and lipids checked

29.Skip the hotdogs

30.Lose 10 pounds

31.Get tested for sleep apnea

32.Take 81 mg of aspirin every day(If you’re not allergic to it)

33.Take melatonin into help you sleep at night

34.Avoid white sugar, white flour, white bread, and white rice

35.Be Grateful and less judgemental of others and have a good social support system.

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