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19May, 2017

HOW ARE OVERWEIGHT AND OBESITY TREATED?

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Successful weight-loss treatments include setting goals and making lifestyle changes, such as eating fewer calories and being physically active. Medicines and weight-loss surgery also are options for some people if lifestyle changes aren’t enough. Set Realistic Goals Setting realistic weight-loss goals is an important first step to losing weight. For Adults Try to lose 5 to 10 percent of your current weight over 6 months. This will lower your risk for coronary heart disease (CHD) and other conditions. The best way to lose weight is slowly. A weight loss of […]
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