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18Dec, 2017

How to have a Healthy Heart.

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How to have a healthy Heart. Healthy Heart Habits 1.Get 7 to 8 hours of sleep every night 2.Do exercise every day at least 30 minutes 3.Meditate 4.Take the stairs at every opportunity 5.Quit smoking 6.Weigh yourself at least once a week 7.Do not eat when you’re not hungry 8.Laugh as much as possible 9.Do Yoga 10.Drink a ton of water 11.Schedule exercise sessions 30 minutes a day 12.Eat a Mediterranean diet 13.Take a multivitamin every day 14.Eat berries everyday 15.Make time for friends and loved ones everyday 16.Get a […]
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15Apr, 2014

Optimism linked to reduced risk of heart failure

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec nec eros eget nisl fringilla commodo. Maecenas ornare, augue ut ultricies tristique, enim lectus pretium quam, quis bibendum metus tellus sed magna. Donec eu dolor Pellentesque pellentesque tempor tellus eget hendrerit. Morbi id aliquam ligula. Aliquam id dui sem. Proin rhoncus consequat nisl. Pellentesque pellentesque tempor tellus eget hendrerit. Morbi id aliquam ligula. Aliquam id dui sem. Proin rhoncus consequat nisl, eu ornare mauris. Natoque facilisis magna aptent morbi parturient facilisis facilisis condimentum justo ante habitant nulla blandit congue egestas mauris […]
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15Apr, 2014

What are the health benefits of papaya?

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec nec eros eget nisl fringilla commodo. Maecenas ornare, augue ut ultricies tristique, enim lectus pretium quam, quis bibendum metus tellus sed magna. Donec eu dolor Pellentesque pellentesque tempor tellus eget hendrerit. Morbi id aliquam ligula. Aliquam id dui sem. Proin rhoncus consequat nisl. Pellentesque pellentesque tempor tellus eget hendrerit. Morbi id aliquam ligula. Aliquam id dui sem. Proin rhoncus consequat nisl, eu ornare mauris. Natoque facilisis magna aptent morbi parturient facilisis facilisis condimentum justo ante habitant nulla blandit congue egestas mauris […]
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