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14Jan, 2019

The fantastic five: superfoods to power your winter

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You’ve heard of “superfoods,” right? Superfoods are nutrient-rich foods that are considered to be beneficial for health and well-being. While there’s no scientific or official definition of what a superfood is, the status is typically given to foods that offer high amounts of nutrients that can help prevent diseases. But what nutrients are needed to ward off cold and flu this winter?Immune-Boosting NutrientsThink of your immune system as a superhero. The immune system protects your body from harmful invaders, much like the bad guys in your favorite comic book. Your […]
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