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16Apr, 2017

What is Hip / SI Joint Pain?

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What is Hip / SI Joint Pain? The hip is the largest joint in the body, and is involved in nearly every movement we make. Because of its high use, its also meant to be quite durable. Whenever you use the hip (for example, by going for a run), a cushion of cartilage helps prevent friction as the hip bone moves in its socket. Despite its durability, the hip joint isn’t indestructible. With age and use, the cartilage can wear down or become damaged. Muscles and tendons in the hip can […]
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