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5Sep, 2017

Stress & Anxiety Q & A

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Why Does Stress and Anxiety Happen? Stress is a normal mental and physical response to the ever-increasing burdens of life. When looking at what causes of stress, keep in mind that the brain is constructed with a warning system designed for protection. When the brain senses a threat, it signals the rest of the body to release a surge of hormones to stimulate the capacity for a quick response. This is known as the fight-or-flight response. When the threat is gone, the body is supposed to return to a normal, […]
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5Sep, 2015

Anxiety

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Anxiety – more common than you would think!!!! Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes. Feelings of anxiety and panic interfere with daily activities, are difficult to control, are out of proportion to the actual danger and can last a long time. Symptom negative maybe I’ll want her to […]
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